Well done!
You have now completed Session 4, which is the final Session in this Unit! During this Session, you have learned all about:
- Different training methods that can be used to support different health and fitness goals
- Heart rate training zones and how they can be used to support individual health and fitness goals
- The use of different repetitions and sets to achieve different goals/outcomes
You will be assessed on these topics at the end of your course. Click the button below to download a Learning Checklist – here, you can see a useful list of all of the learning points we have covered in this Session. Use the boxes to check and tick that you are confident with your learning in all of these areas, or if there are any areas you need to revisit.
Learning Checklist
Before you end this Session, test your knowledge with a quick quiz.
Quiz
Q1. Which training method involves alternating between periods of hard exercise and periods of rest/recovery or less intense activity? Tick to select one correct answer:
Q2. Which training methods involves using a variety of different exercises or activities that are commonly known as ‘stations’? Tick to select one correct answer:
Q3. If Karim is currently aged 16, what would his Maximum Heart Rate (MHR) be? Tick to select one correct answer:
Q4. True or false?
“Olivia wants to improve her aerobic fitness. This means that she should exercise so that her heart rate is between 60-80% of her MHR.”
Q5. Select one option to complete the following sentence:
“Anaerobic fitness is related to strength, power and _______ endurance.”
Reset